Update

Ok, sorry about being gone for all of Febuary.  My real life has been getting in the way of my on-line life ;) 

My new years resoloution has been going pretty well so far.  I'm down 23 pounds as of Sunday.  I haven't gotten rid of as much stuff as I had wanted to, but it's not spring yet.  I have managed to get a spare bed out of the house, and my wife went through the cabinet under the sink yesterday and got rid of two bags full of stuff.  If you are reading this Honey thank you!

I'll admit that there have been a few mornings when I just didn't want to work out.  This morning I had to tell myself that if I didn't work out I wouldn't work out.  Telling myself that only works when I haven't had any coffee, which is why I schedule my work out for first thing in the morning.